Nutrition Initial Consultation-(1.5-2 hours)

The initial consultation includes the following:

  • Body fat and circumference measurements
  • Medical health history
  • Goal setting
  • Personalized meal plan
  • Accountability program
  • Recipes

You will leave my office with all the tools to get started!

Follow-Up Consult- (30 minutes)

During each follow-up consult, I sit with you and review how  your weeks progressed since our last visit. This is a good opportunity to  evaluate or re-evaluate goals, see what is  working, where you are struggling and more importantly where you are succeeding!! Each visit we build on your triumphs and personalize YOUR plan accordingly.

Each follow-up visit, I will measure and record your progress.

Personal Training:

Writing of a personalized workout program and a private consultation to go over the program and clients form etc.

  • Private grocery shopping
  • Cooking lessons 
  •  Seminars for small group, businesses or organizations

Disclaimer & Disclosure

Got Fit?  And Christy Abrams provide nutrition, wellness, and general health information and is intended only to assist visitors in their personal lifestyle management. Nothing on this website should be construed as medical advice or diagnosis. The information contained herein is intended as a supplement to—not a substitute for—the knowledge, expertise, skill, and judgment of physicians or other healthcare professionals in patient care.

All information Got Fit? (including videos and blog) is subject to copyright, and may not be reproduced without crediting this website and Got Fit? as the original source.


Disclosing information—financial interests and relationships—will always be presented should the need arise. As a rule, Got Fit? does not—nor intends to—engage in any financial relationship with entities whose products do not match a professional and personal code of ethics. To disclose, Got Fit? Nutritional Counseling and Personal Training has worked for or has a current relationship with:

  • Pure Barre
  • Orange Theory Fitness